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So close! no more 170s after this, seriously
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2021:
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1425 kcal
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Fett: 45,14g | Prot: 144,42g | Kolh.: 129,54g.
Frukost: Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Strawberries, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese. Lunch: Kroger Pork Rinds, Ole Mild Cheese Dip, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Ritz Crackers - Fresh Stack, PopCorners Flex BBQ Protein Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Sweet Pickle Relish, Healthy Life Keto Bun. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 2,5 kg per vecka
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BlushBabe 's vikthistorik
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