Thisismyweightloss 's dagbok, 13 okt 21

another pound gone. I live off crystal light ice tea, turkey meant & hot sauce. Water is a must. Popcorn gets me going when k need a snack & when i need to just have my mouth moving (gum helps too). I was told weekends I can eat out but moderation. Weekdays is 100%!!! You got this and I got this!!! 2 more days left.

90,8 kg Tappat hittills: 4,5 kg.    Kvarvarande: 18,2 kg.    Kosten följs: Ganska bra.

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363 kcal

Fett: 11,21g | Prot: 49,81g | Kolh.: 13,30g.   Frukost: Egg White. Lunch: Turkey Meat. Middag: Turkey Meat. Snacks/Annat: Oil Popped White Popcorn. mer...

2216 kcal

Träning: Sömn - 7 timmar och 30 minuter, Vila - 16 timmar och 30 minuter. mer...