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Since July dieting on clean keto I have noticed whenever I cheat I feel nauseous bloated etc. Wendy's killed me right after I ate it on Sunday. I had 1/2 my fries and 3/4 a baconator burger eth a med coke. I did not over eat but by the time I drove home I felt awful. wtf I guess no more junk food ever????
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61,2 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2021:
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805 kcal
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Fett: 35,20g | Prot: 52,55g | Kolh.: 42,63g.
Frukost: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Kraft Creamy Italian Dressing, Carando Genoa Salami, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz). Middag: Fortune Cookie, Sesame Chicken, Chicken Broth (Home Recipe), Tea (Brewed) . Snacks/Annat: Yellow Tail Chardonnay. mer...
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Tappar 3,8 kg per vecka
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