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Starting an exercise routine tomorrow & I fully anticipate a slight weight again...we'll see.
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94,5 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2021:
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1373 kcal
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Fett: 76,23g | Prot: 110,91g | Kolh.: 64,17g.
Frukost: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Taylor Ham, Egg White . Lunch: Slim-Fast Advanced Energy Rich Chocolate. Middag: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Calavo Avocado, Egg White , Kroger Fully Cooked Turkey Sausage Links, Butter , Aunt Jemima Homestyle French Toast, Cary's Sugar Free Syrup. Snacks/Annat: Water , Guerrero Chicharrones (Fried Pork Rinds). mer...
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Tappar 1,9 kg per vecka
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