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I actually have lost some weight before joining FS. I was at 198 at the first of the year. Much of it was fluid in my legs from lymphedema (newly diagnosed). Considering I'm only 5' 2.5"....that was the biggest I have ever been.
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73,3 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2021:
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1089 kcal
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Fett: 38,20g | Prot: 57,40g | Kolh.: 132,55g.
Frukost: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. Lunch: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. Middag: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Annat: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . mer...
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Tappar 3,2 kg per vecka
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