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Losing a little. Walking more.
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98,7 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2021:
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2336 kcal
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Fett: 123,52g | Prot: 110,27g | Kolh.: 232,86g.
Frukost: Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg, Clover Honey, Coffee-Mate Original Powder Creamer, Healthy Life Hawaiian Keto. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg. Middag: Arby's Arby's Sauce, Arby's Horsey Sauce, Reese's Peanut Butter Pumpkins (34g), Arby's Homestyle Fries (Small), Arby's Half Pound Roast Beef. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
13 okt 21 av medlem: cindylynnwho
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13 okt 21 av medlem: valdeeq
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Every little bit is a victory. Good on ya!
13 okt 21 av medlem: MsIynna1
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How much are you walking? I really need to add more to my day. Tried to run to my pick up the other day and was moving like a 90 year old. Too much desk time this week!
15 okt 21 av medlem: Daddy Manatee
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@DaddyManatee about 7500 steps a day. And I mean steps, not swinging my arm to get a step count up.
15 okt 21 av medlem: FourWheeldrive
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FourWheeldrive 's vikthistorik
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