Sparad invägning (inga dagboksinlägg) för 12 oktober 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2021:
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1717 kcal
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Fett: 53,07g | Prot: 89,91g | Kolh.: 215,30g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Dim Sum Baked BBQ Pork Bun, Ajinomoto Shrimp Shumai Dumplings. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Coho Smoked Salmon. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Tappar 5,1 kg per vecka
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