Sparad invägning (inga dagboksinlägg) för 12 oktober 2021
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105,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 28,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2021:
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1272 kcal
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Fett: 49,05g | Prot: 72,28g | Kolh.: 134,09g.
Frukost: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Stouffer's Rigatoni with Chicken & Pesto (Package). Middag: Lean Cuisine Features Chicken Parmesan. Snacks/Annat: Stouffer's Signature Classics Fish Filet. mer...
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Tappar 1,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Making real good strides 👍
12 okt 21 av medlem: SparkKG
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12 okt 21 av medlem: allench
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You got this when I first started on my journey I had diabetes too which I still have but it's under control I had high blood pressure I no longer have high blood pressure I had high cholesterol I no longer have high cholesterol so if I got this you got it!
12 okt 21 av medlem: Brenda.nana
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Thank you for the encouragement @Brenda.nana. You've come a long way yourself and that's so wonderful to see.
12 okt 21 av medlem: allench
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That should = at least 2 Giants with no Mother May I! Just keep on Keepin on!
13 okt 21 av medlem: SLYONE 22
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