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Darn PMS, I was good yesterday and even got in some extra working out too and still gained! Sad Day!! Happy St. Patrick's day to everyone!!
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57,1 kg
Tappat hittills: 65,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1655 kcal
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Fett: 45,18g | Prot: 75,74g | Kolh.: 259,99g.
Frukost: attain, Cinnamon Apple Sauce. Lunch: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt. Middag: triscuit, steelhead trout, Young Green Onions (Tops Only), Sweet Red Peppers, Carrots, Mushrooms, spinach, black olives, feta cheese. Snacks/Annat: dried fruit, blue bell no sugar added ice cream, quinoa, Milk Chocolate Squares with Caramel Filling, Chewy Bars - Oats & Chocolate. mer...
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2319 kcal
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Träning:
AE Active - 39 minuter, Gold's Gym Dance - 32 minuter, Cardio Boxing - 41 minuter, Wii Fit Plus - 40 minuter, Körning - 40 minuter, Sömn - 6 timmar, Vila - 8 timmar och 48 minuter, Skrivbordsarbete - 6 timmar. mer...
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Ökar 1,6 kg per vecka
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