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Holding strong for Sober October! 12 days no booze! I may keep it going with "No beer November" and "Now you'll remember December". Sugar has been the challenge lately. Working out tonight! Cheers all!
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78,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2021:
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2565 kcal
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Fett: 94,25g | Prot: 130,89g | Kolh.: 290,69g.
Frukost: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Chunky Chicken Noodle Soup (Canned) , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Ajishima Foods Nori Komi Furikake Rice Seasoning, Cucumber (Peeled) , Sukina Sushi Rice, Kikkoman Teriyaki Sauce, Pork Chops (Top Loin, Boneless) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Middag: Carrots, Roasted Potato, Giblet Gravy, Potato Bread, Chicken Breast. Snacks/Annat: Bugles Chips. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
12 okt 21 av medlem: yfritz
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You can do it 👏👏👏. I didn't sign up for the challenge because well... I don't drink alcohol.
12 okt 21 av medlem: Tai_1-9
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12 okt 21 av medlem: yogagoddess186
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12 okt 21 av medlem: brandylentz4
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