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In the immortal words of Steven Tyler "Going Down"😂😂😂😂
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94,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2021:
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1208 kcal
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Fett: 74,54g | Prot: 64,83g | Kolh.: 69,65g.
Frukost: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Sugar Free Syrup, Butter , Sour Dough Bread, Great Value Turkey Sausage Patties, Egg White . Lunch: Aquafina Water (16.9 oz), Member's Mark Mild Cheddar Cubed Cheese, Hormel Original Pepperoni Slices, Grape Tomatoes. Middag: Hormel Original Pepperoni Slices, Great Value Mild Cubed Cheddar Cheese, Aquafina Water (16.9 oz), Oscar Mayer Turkey Franks. Snacks/Annat: Delizza Belgian Mini Eclairs, Milk (Nonfat) , Coffee, Specially Selected Cranberry Almond Sweet Crisps. mer...
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Tappar 1,9 kg per vecka
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