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I did it!!!! Made it to my goal. I’m so proud of myself 🤩
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78,7 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2021:
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1627 kcal
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Fett: 126,61g | Prot: 82,28g | Kolh.: 45,82g.
Frukost: Avocados, Heavy Cream. Lunch: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Spinach, Mushrooms, Mayonnaise. Middag: Butter , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Snacks/Annat: Metamucil Sugar Free Orange Flavour Smooth Texture , Olive Oil , Bassé Unsalted Sunflower Seeds. mer...
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Tappar 2,1 kg per vecka
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