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well, getting a Covid booster in 1 arm & a high-dose flu shot in the other yesterday...really did slow down my arms from shoveling food up to my face! 🤣😉
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73,8 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2021:
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1070 kcal
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Fett: 27,69g | Prot: 71,72g | Kolh.: 136,52g.
Frukost: Giant Eagle Cherry Tomatoes, Poached Egg , Sunset Sweet Bell Peppers, Great Value Shredded Hash Browns, Jennie-O Turkey Sausage, Green smoothie. Lunch: Light or Lite Cream Cheese, Dole California Whole Pitted Dates, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dole Frozen Strawberries & Bananas, Crusty Baked Chicken Breast. Snacks/Annat: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). mer...
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Tappar 2,5 kg per vecka
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