Sparad invägning (inga dagboksinlägg) för 11 oktober 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2021:
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1649 kcal
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Fett: 67,00g | Prot: 55,52g | Kolh.: 220,44g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples, Daylight Donuts Plain Cake Donut . Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Hold the Cone Mini Ice Cream Cones, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. mer...
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Ökar 3,5 kg per vecka
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