|
9st 12 (2.5 off at WW) My new boss kindly fit my lunch break around my weigh in, as she's a weight watcher herself, and I'm really relieved with my result there. Not such a striking result at home but if I can just chip away at it in the long run I'll be pleased, and I have to remember that my exercise levels are way off at the mo and I need to start building that back into my life. For now I'm aiming to keep up the tracking and have another decent week.
|
62,6 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
|
2381 kcal
|
Fett: 97,80g | Prot: 75,69g | Kolh.: 303,58g.
Frukost: Sainsbury's Wholegrain Red Cherry Wheats, Flora Pro-Activ Mini Drink, Cowbelle UHT Skimmed Milk. Lunch: Walkers Crinkles Salt & Malt Vinegar, Hovis Best of Both Medium, Gouda Cheese, Bertolli Olive Oil Spread. Middag: McDonald's Mozzarella Dippers, McDonald's Apple Pie, Small French Fries, Big Mac. Snacks/Annat: Lotus Caramelised Biscuits, Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Bananas. mer...
|
Tappar 0,2 kg per vecka
|