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Weight still holding near lows (which is frankly a bit of a surprise for me). I had a great weekend with the family and got outside a fair bit.
Be Happy!
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76,5 kg
Tappat hittills: 62,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2021:
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1843 kcal
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Fett: 115,74g | Prot: 161,15g | Kolh.: 66,68g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Middag: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Broccoli. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. mer...
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Ökar 0,6 kg per vecka
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