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Spring cleaning challenge, week 1 half done. down 1 pound, staying on challenge. had pizza tonight, but kept rest of day low, so still stayed withing calorie allotment.
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85,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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1422 kcal
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Fett: 51,87g | Prot: 76,32g | Kolh.: 166,31g.
Frukost: Jimmy Dean Maple Sausage Links, Coca-Cola Diet Coke, Lean Cuisine Turkey Sausage English Muffin. Lunch: Water, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Middag: Little Caesars Deep Dish Just Cheese Pizza. Snacks/Annat: Water, Bananas, Splenda No Calorie Sweetener Packets, Tea (Brewed). mer...
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2119 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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