|
Woke at 209#, Down 220# from my highest, been many years with trials and tribulations was quite surprised since I spent the weekend eating out in restaurants, just tried to make the right choices, even though it was hard, hit a German restaurant Saturday and then a Steak house on Sunday, My wife is going on the Appalachian trail for 10 days so probably won't be going out to eat so much. And I'm DO N OK.
|
94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 oktober 2021:
|
1683 kcal
|
Fett: 149,94g | Prot: 55,48g | Kolh.: 34,23g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Swiss Cheese, Scrambled Egg. Middag: Tomatoes, Market Day Meatloaf Topped with Catsup. Snacks/Annat: Kirkland Signature Macadamia Nuts. mer...
|
|
2608 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,1 kg per vecka
|