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0.8 heavier then the start of last week.
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88,6 kg
Tappat hittills: 55,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2021:
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4413 kcal
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Fett: 91,07g | Prot: 332,94g | Kolh.: 587,25g.
Frukost: Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries, Sara Lee Deluxe Bagels - Onion. Efter frukost: G Hughes Sugar Free Sweet Chili Dipping Sauce, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. Lunch: Bang Energy Drink, Kroger 50% Less Sugar & Sodium Ketchup, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Efter lunch: Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional, Kraft Mozzarella with A Touch of Philadelphia. Före middag: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate . Middag: Great Value Frozen Whole Blueberries, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Annat: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino. mer...
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Ökar 0,6 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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