euheide 's dagbok, 04 apr 14

Inaccurate body fat percentage from body composition scale: 9.5 % (that was a big climb, from 7.2 to 9.5... but you never know :) It's true that I haven't done indoor cycling yesterday but almost 3% fat from one day to the other just seems a little difficult to believe :)

Inaccurate waist measurement at the navel: 80.3 cm (I'm confident I will get to 80.2 again :)

58,5 kg Tappat hittills: 6,9 kg.    Kvarvarande: 2,5 kg.    Kosten följs: Ganska bra.

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1709 kcal

Fett: 93,19g | Prot: 70,28g | Kolh.: 163,19g.   Frukost: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Lunch: Whole Foods Market Goji Berries, Bean and Rice Soup. Middag: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. Snacks/Annat: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. mer...

1820 kcal

Träning: indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Vila - 15 timmar och 23 minuter, Sömn - 8 timmar. mer...