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Fluctuation again. :/ God, how I hate thee. It is soooo frustrating.
Yesterday was probably my own fault though, as I had no home made meals other than breakfast. I did the best I could on my calories, the food was reasonably good and I really shouldn't worry about it. But I know I can do better and I know I should have.
Anyways, now my fluctuation is only at a max 118.4 kgs. Not long ago I was whining cause I could not get below 120. :)
Life is good.
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118,4 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 33,4 kg.
Kosten följs: 100%.
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1545 kcal
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Fett: 56,78g | Prot: 103,70g | Kolh.: 155,31g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: chicken bacon salad. Middag: beets, potatoes, frikadelle. Snacks/Annat: carrot. mer...
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3945 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 7 kg per vecka
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