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It's ok...I knew the carbs from yesterday would have to be accounted for, and less steps than usual. But sitting with hubby, holding hands, helping each other with the grief....well...priceless 💑
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74,2 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2021:
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1158 kcal
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Fett: 43,94g | Prot: 59,77g | Kolh.: 146,01g.
Frukost: Blueberry Crumble Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Applesauce Unsweetened, Oatmeal (Fat Not Added in Cooking), Coffee with Skim Milk. Lunch: Roasted Cauliflower, Broccoli & Red Pepper, Trident Seafoods Pubhouse Battered Cod. Middag: Blueberry Crumble Muffins, Grapes, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Annat: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). mer...
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Ökar 1,9 kg per vecka
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