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Weight down a bit today and doing well. Enjoying the weekend off with my family.
Be Happy!
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76,4 kg
Tappat hittills: 62,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2021:
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1783 kcal
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Fett: 109,74g | Prot: 161,15g | Kolh.: 65,68g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Middag: Broccoli , Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Snacks/Annat: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 1,0 kg per vecka
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