Sparad invägning (inga dagboksinlägg) för 10 oktober 2021
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62,1 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 oktober 2021:
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1519 kcal
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Fett: 120,24g | Prot: 93,48g | Kolh.: 38,79g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Middag: Olive Oil, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Annat: Nature's Place natures place chicken thighs boneless skinless. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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