Sparad invägning (inga dagboksinlägg) för 09 oktober 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2021:
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1577 kcal
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Fett: 61,98g | Prot: 87,25g | Kolh.: 156,27g.
Frukost: My Coffee. Lunch: Giant Food Large Raw Shrimp, Genuine Steak House Brand Beef Ribeye Steak, Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. Middag: Season's Choice Steamed Mixed Vegetables, HEB TX Street Eats Street Tacos Al Pastor. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. mer...
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Ökar 0,6 kg per vecka
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