Sparad invägning (inga dagboksinlägg) för 09 oktober 2021
|
80,1 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 oktober 2021:
|
2554 kcal
|
Fett: 94,37g | Prot: 187,90g | Kolh.: 306,97g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Great Value Sardines in Water, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Chicken parm casserole. Snacks/Annat: Air Popped Popcorn , Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli Dark Chocolate Intense Dark 72%. mer...
|
Tappar 3,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
zerocool3 's vikthistorik
|