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Again no weight loss, and my waist line is up a bit, which concerns me. However, yesterday's performance to the LGLCHF diet was the best in some time - I kept carbs under the target, slammed my protein target hard, and hit fat on the nose. Good activity resulted in a solid calorie deficit. I'm pleased. The results will follow if I stick to the plan!
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83,6 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 6,5 kg.
Kosten följs: 100%.
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2828 kcal
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Fett: 111,12g | Prot: 223,09g | Kolh.: 237,12g.
Frukost: Great Value Frozen Sweet Peas, Private Selection Black Forest Ham, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: Parkay Margarine, Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Middag: Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Parkay Margarine, KC Masterpiece Premium Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Annat: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. mer...
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3027 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme och 20 minuter, Vila - 9 timmar och 10 minuter, Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 30 minuter. mer...
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stadig vikt
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