|
TRYING ~ Change happens, changing my head, attitude, routine, body, and life. Letting my hair down because all I really want to be is a real girl - TOWANDA!!!!!
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/e_h_xB_xCsk" frameborder="0" allowfullscreen></iframe>
|
67,1 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
|
|
1817 kcal
|
Fett: 59,02g | Prot: 62,75g | Kolh.: 267,21g.
Frukost: Toasted 100% Whole Wheat Bread, peanut butter, banana. Lunch: apple, campbells maryland crab, wasa cracker. Middag: chicken thigh. Snacks/Annat: activia, animal cookies, ice cream, apple. mer...
|
|
2065 kcal
|
Träning:
stair master - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 7,9 kg per vecka
|
 Kommentarer
It all starts in your head! What you think about you bring about. Keep up the good work -- you are worth it! Love ya Towanda-girl!
16 mar 11 av medlem: Evie1010
|
Hi ya Lisa, you are so good at this, just keep up what your doing and all
will fine.....Bren
|
Lisa, keep up the good work. You are doing awesome with the attitude and changing your head as well as your body. Thanks for being you!
16 mar 11 av medlem: ctlss
|
Lisa, you're doing so wonderful and you need to know that! Love your attitude and full of positive energy! Thanks for all the great influence you give to all of us! and me! Hope your day has been nice and have a happy evening:)
16 mar 11 av medlem: happynow
|
Hope you had a glorious day!
16 mar 11 av medlem: HealthyBabs
|
Hi Lisa...You are awesome...hope you are feeling well today. Thinking of you and how far you have come and how wonderful that you take the time to share all of this with us. Thanks!!
17 mar 11 av medlem: chattycathy1955
|
Oh I forgot Lisa you are already "A real Girl" you just have to believe it!
17 mar 11 av medlem: chattycathy1955
|
Cathy, I must return the thank you to you as you are a shining example of how we can take our life and make changes to become our best us! Their is something wonderful about becoming real and accepting oneself and to be at peace! TOWANDA!!!
17 mar 11 av medlem: Lisa Online
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Lisa Online 's vikthistorik
|