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Back at it again =) Just got my turbo fire in the mail yesterday and today I start with the 5 day inferno....hope it goes well! Got up at 5am and got the work out done! Feeling pretty good
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67,1 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1185 kcal
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Fett: 28,24g | Prot: 107,55g | Kolh.: 135,39g.
Frukost: Deli Fresh Honey Smoked Turkey Breast, Egg, Honey Wheat Sandwich Thins. Lunch: Light Cucumber Ranch Reduced Fat Dressing, Chunk Light Tuna In Water, Lettuce. Middag: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Annat: P90X Recovery Drink, Grapes, Tic Tac. mer...
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2487 kcal
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Träning:
Boxning - 55 minuter, Skrivbordsarbete - 4 timmar, Vila - 11 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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