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YEAH, finally hit 210 # have not seen that weight since March ,almost 7 months. took awhile as I was on plateau, well will keep at, even though my wife made me cookies, have not ate one, trying to stay with it, Thank you for ALL encouragement'and I'm DO N OK !!@!
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95,3 kg
Tappat hittills: 98,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2021:
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1322 kcal
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Fett: 83,33g | Prot: 120,34g | Kolh.: 18,98g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast Meat (Broilers or Fryers), Campbell's Cream of Mushroom Soup. Middag: D'Artagnan Lamb Merguez Sausage, Skinless Chicken Breast, Hearts Of Palm (Canned), Baked or Broiled Salmon. mer...
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Tappar 0,6 kg per vecka
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