|
I've gained a bit of weight but I'm happy because I feel like I've took back control and I'll be able to lose some weight in the coming week :)
I was gaining weight for about 2 or so weeks but I feel Iike I've plateaued now so I'm looking forward to getting back on track. I haven't had any takeaway in about a week and I've also found a gym near my apartment so I'm going to start that as well, I'm hoping to lose about 2 kg in October.
My birthday's in November so it'll be a nice birthday present to give to myself to get down to 70 :)
|
72 kg
Tappat hittills: 14 kg.
Kvarvarande: 10 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 oktober 2021:
|
1993 kcal
|
Fett: 80,66g | Prot: 106,90g | Kolh.: 211,63g.
Frukost: Beef Curry, Plain Paratha, Margherita Pizza, Tea with Milk and Sugar. Middag: Wholemeal Bread, Doner Meat. mer...
|
Ökar 0,4 kg per vecka
|