|
Weight up a bit today but doing well. Skipped rowing yesterday in favor of helping coach my son's soccer team. Good trade, but missed the workout.
Be Happy!
|
77,2 kg
Tappat hittills: 61,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 oktober 2021:
|
1950 kcal
|
Fett: 121,80g | Prot: 173,55g | Kolh.: 66,81g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Cottage Cheese. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Middag: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
|
Ökar 0,6 kg per vecka
|