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Sad, hard day, just want to cry, whole not stuffing down my feelings with food.
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116,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2021:
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1535 kcal
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Fett: 59,08g | Prot: 65,44g | Kolh.: 210,49g.
Frukost: Welch's Fruit Snacks Mixed Fruit (25.5g), Publix Yukon Gold Potatoes, Kirkland Signature Optifiber, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Central Market Ground Flax Seed, Quaker Quick Oats. Lunch: Farm Stand Apple Cider Donut, Jennie-O Lean Turkey Ham, Tortilla. Middag: Skinny Pop Popcorn, Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip, Tillamook Shredded Sharp Cheddar Cheese, Frigo Cheese Heads Light String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. mer...
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stadig vikt
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