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I just had a baby three weeks ago. I am exclusively breastfeeding my baby, so I won't be cutting down drastically on my calories. I just want to become more conscious and stop opening a bottle of malt at 3am in the morning 😒
my goal is to not put on more weight at this point.
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94,3 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2021:
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936 kcal
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Fett: 27,29g | Prot: 49,84g | Kolh.: 130,03g.
Frukost: 1% Fat Milk, Polish Sausage (Pork and Beef, Smoked) , Great Harvest Bread Co Honey Whole Wheat Bread. mer...
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Ökar 0,3 kg per vecka
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