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That happened 😬🤭 It is what it is. Honestly, I don’t even know what it was a few months ago when my sleeves in my scrub tops were pinching my arm meat. It was like a full year of steroids, back to back. I’m thinking probably 235. I have been off that crap for a while now, this is the actual weight/ food gain from it. Well, onward and downwards 💪💜
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99,7 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2021:
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855 kcal
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Fett: 59,28g | Prot: 53,21g | Kolh.: 28,56g.
Frukost: NeoCell Hyaluronic Acid, Spring Valley Folic Acid, Super Coffee Vanilla K Cup Vitamins and Antioxidants, Kirkland Signature Bottled Water, Turmeric (Ground), Spice Islands Ground Saigon Cinnamon, Kitu Super Creamer. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Kraft Deli Deluxe American Cheese Slices, Kraft Miracle Whip Dressing, Kirkland Signature Bottled Water. Middag: Black Pepper , Sea Salt, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , C. Wirthy & Co. Steelhead Trout. mer...
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419 kcal
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Träning:
Dans (Långsamma Steg) - 1 timme, Fitbit - 23 timmar. mer...
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Ökar 0,1 kg per vecka
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1 till 20 av 21
 Kommentarer
when you do more you burn more energy therefore you get hungrier hey it happens
06 okt 21 av medlem: tr3vi28
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That’s true. I’m thinking that was my epic fail last night when I got 🏡. Did not need to bang Mac N cheese at 9:30 🤦🏻♀️. It’s 11:15 and I have had nothing but ☕️ ( of course) and water.
06 okt 21 av medlem: jcmama777
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Like the old saying goes... s.it happens. All any of us can do is recognize it, claim it, and start up again. You have done the first two and I am wishing you the best with whatever methods help you with the third. Go for it!
06 okt 21 av medlem: BrendaWNC
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Thank you Brenda 💪💜 now I need to get back to 200 and punch it in the face again, and keep going!
06 okt 21 av medlem: jcmama777
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I know you can and want you to know, I’ll support you the whole time sis. 😘❤️💜💚
06 okt 21 av medlem: wifey9707
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Thank you sis, for always being one of my biggest cheerleaders! Love you woman ❤️❤️❤️💜
06 okt 21 av medlem: jcmama777
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I totally understand. I was on Prednisone for 7 years solid for my Lupus(added 200lbs). My Rheumy weaned me off and I am on low dose chemo now. Steroids help form bad habits I think. I am a sleepwalker and when I was on them literally woke up in the kitchen with a sandwich in my mouth before. LMAO. Night eating is the main habit to break. We try to have our main meal no later than 5pm now. That being said, had my grandson's bday party this weekend and the cake was Cheesecake mousse..need I say more? So I popped on a quick 10 lbs and as suspected most of it was fluid retention. Give yourself grace to have Oopsy days. You got this!
06 okt 21 av medlem: CrazyLupieLife
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You did it before, you'll get back! I know it's difficult when you have other medical issues going on, plus your busy schedule,work/home, but I have faith in you! 💜🙏💜💜💜🙏🙏
06 okt 21 av medlem: Diana 1234
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06 okt 21 av medlem: sk.17
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Again, so happy to see posts from you. You've got this! I'm fighting steroid weight gain on top of the other weight I was trying to lose.
06 okt 21 av medlem: kattay
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Glad you are back at it !!!
06 okt 21 av medlem: DO N OK
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06 okt 21 av medlem: wifey9707
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the-church-mouse, prednisone is so rude 😩😂 it works for rheumatoid and asthma but it’s such a weight gainer/ water retention med. You have to enjoy the birthday parties 🥳 Happy birthday to your grandson 💜
06 okt 21 av medlem: jcmama777
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Thank you Diana ❤️💜💜 Thank you sk.17💜💚 DO N OK, kattay , I’m glad too! Thank you💜 You got this kattay💪 I have been stubborn in not taking it the last time I was sick, because I literally just got the long time steroid weight off. We got this together 💜
06 okt 21 av medlem: jcmama777
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Hey hot mama, I'm just logging back on the last few days after being gone for 200+ days, I got no doubt you'll be down twenty by the end of the month!
06 okt 21 av medlem: @philrmcknight
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Omgggggg Hey Phil!🤗 Thank you! Yay to both being back on FS. I hope so! I’m definitely at the right place 💜💚
06 okt 21 av medlem: jcmama777
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Hang with it...it happens to all of us at times.
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06 okt 21 av medlem: jcmama777
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06 okt 21 av medlem: khrissy85
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Khrissy, thank you my friend 💚💜💚
06 okt 21 av medlem: jcmama777
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