Sparad invägning (inga dagboksinlägg) för 05 oktober 2021
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88,5 kg
Tappat hittills: 55,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2021:
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4476 kcal
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Fett: 92,41g | Prot: 363,10g | Kolh.: 569,00g.
Frukost: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Efter frukost: Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. Lunch: Broccoli , Kraft Mozzarella with A Touch of Philadelphia, Chicken Breast, Tapatio Hot Sauce, Ancient Harvest Quinoa Traditional. Efter lunch: Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Före middag: Equate High Performance Protein Shake - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats. Middag: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Dannon Oikos Triple Zero - Cherry. Snacks/Annat: MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino, Pure Protein Chocolate Salted Caramel High Protein Bar. mer...
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Ökar 1,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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