|
Good morning friends! Kinda struggling lately with hunger. I don’t know if it’s stress or what but I hope today will be better! 👍
|
87,3 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2021:
|
561 kcal
|
Fett: 11,38g | Prot: 69,45g | Kolh.: 52,74g.
Frukost: Kroger Egg Whites. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Middag: Great Value Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Apples , Fruit, Grissini Traditional Breadsticks. mer...
|
Ökar 0,8 kg per vecka
|
 Kommentarer
It could be thirst, I am going through a 'hunger' struggle too and water helps ... also taking a walk away from home and food
05 okt 21 av medlem: veraperera
|
That’s a good idea to up my water intake! Trying to keep busy so I don’t think about food. Thank you so much! 😁
05 okt 21 av medlem: wendyvallance
|
06 okt 21 av medlem: TheLovelyMrsG
|
Protein is important for satiating your appetite. Maybe add a little more to see if that helps.
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
wendyvallance 's vikthistorik
|