Alnona 's dagbok, 05 okt 21

Crisis adverted😜😜😜 Back down(almost) to pre weekend parties weight. I must admit I sweated it.

96,0 kg Tappat hittills: 8,3 kg.    Kvarvarande: 12,1 kg.    Kosten följs: Ganska bra.

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1054 kcal

Fett: 50,30g | Prot: 131,61g | Kolh.: 22,47g.   Frukost: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White , Egg. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Grapes, Deli Turkey or Chicken Breast Meat. Middag: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Cauliflower (from Fresh), Signature Farms 93% Lean Ground Turkey. Snacks/Annat: Gatorade Zero Glacier Freeze (12 oz), Guerrero Chicharrones (Fried Pork Rinds). mer...