cindylynnwho 's dagbok, 05 okt 21

Continuing to feel full and healthy on less calories but not losing. Healthy is the priority though.

61,2 kg Tappat hittills: 7,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1133 kcal

Fett: 40,76g | Prot: 59,49g | Kolh.: 118,31g.   Frukost: Unsalted Whipped Butter Stick, Honey , Ultimate Grains Whole Grain Bread, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Fruit Salad, Rice Pilaf, Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Middag: Sargento Natural Sharp Cheddar Cheese, Landshark Lager, Chobani 0% Plain Greek Yogurt (8 oz), Mad Mex Shrimp Quesadilla. Snacks/Annat: Smucker's Organic Natural Creamy Peanut Butter. mer...

1582 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...