Sparad invägning (inga dagboksinlägg) för 04 oktober 2021
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88,3 kg
Tappat hittills: 55,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2021:
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4434 kcal
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Fett: 95,22g | Prot: 339,69g | Kolh.: 586,13g.
Frukost: WinCo Foods Frozen Blueberries, Dave's Killer Bread Boomin' Berry Organic Bagels, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Dannon Oikos Triple Zero - Cherry. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli , Chicken Breast, Ancient Harvest Quinoa Traditional. Middag: Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Annat: Barney Butter Bare Smooth Almond Butter, Evolve Plant-Based Protein Shake, Quaker Old Fashioned Oats, Axe & Sledge Demo Day, MHP Dark Matter, Ghost Amino, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne, Minute Instant Whole Grain Brown Rice, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Great Value Tilapia Skinless & Boneless Fillets. mer...
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Tappar 5,1 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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