Sparad invägning (inga dagboksinlägg) för 04 oktober 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2021:
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1784 kcal
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Fett: 66,99g | Prot: 92,99g | Kolh.: 202,53g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Panda Express Chinese Spare Ribs, Loin Pork Roast. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 2,2 kg per vecka
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