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Increased daily step target to 10k. Added a few loops around the park to get Sunday’s morning walk to be a 5k! Looking forward to ordering new Apple Watch on Friday. Looking even more forward to being past the half way mark of this journey. Soon…
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100,9 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2021:
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1113 kcal
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Fett: 38,87g | Prot: 100,05g | Kolh.: 111,66g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added). Middag: Tanimura & Antle Bell Peppers, Baby Spinach, Morningstar Farms Veggie Sausage Links , Wildbrine Raw Organic Sauerkraut , Egg. Snacks/Annat: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Organic Strawberries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Chloe's Oatmilk Chocolate Peanut Butter Pop. mer...
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Tappar 1,1 kg per vecka
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