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Weight up a bit today -- likely got a bit too much sodium yesterday.
Be Happy!
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77,2 kg
Tappat hittills: 61,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2021:
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1852 kcal
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Fett: 117,35g | Prot: 161,48g | Kolh.: 64,91g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Middag: Cauliflower , Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. mer...
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Ökar 3,8 kg per vecka
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