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Next weigh in Saturday, October 16th. 3.5 hours to flight time. ✈️. The hotel has a small workout room…they have Peloton. Never tried it before…🤔 🚴
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78,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2021:
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1549 kcal
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Fett: 59,55g | Prot: 134,98g | Kolh.: 98,09g.
Frukost: Farm Fresh Hard Boiled Eggs, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Market Pantry Whey Protein Powder - Chocolate. Middag: Riscky's BBQ Chipotle Chicken Salad, Coors Light Beer (Bottle). Snacks/Annat: Market Pantry Whey Protein Powder - Chocolate, Jack Link's Beef Steak Tender Bites, Wonderful Roasted & Salted Pistachios (1.5 oz). mer...
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3008 kcal
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Träning:
Gå - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 2 timmar, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Nice. I tried riding the Peleton bike at a hotel in Key West and it can make you work your legs. It was fun too to see your name on the board either going on top of the list or bottom.
04 okt 21 av medlem: PinayRN
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Did you get on the Peloton? Is it worth the price tag?
06 okt 21 av medlem: ACBelle
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It wanted me to create an account…nope.
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I took a 1.5 mile walk to go get Johnny Walker instead😆
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I tried the peloton this morning…20 minutes…holy crap. Sweat dripping like crazy…200 calories burned.
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Good for you. Kcal burn, detox, endorphins....Woohoo.
Legs feel like jelly yet?
07 okt 21 av medlem: ACBelle
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I’ve been trying to ride at least once a week outdoors at home for an hour so 20 minutes doesn’t kill my legs, but I did some dumbbell exercises afterwards and it seemed tougher. I wonder if I always sweat that much and perhaps the lower temperatures and wind makes it less apparent?
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