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Well it's 1.1kg damage from a weekend blast, the weight took me eighteen days to lose and just two and a half days to gain!
Obviously this week will be all about recovering. Firstly I am going for two consecutive 1000+ daily calorie deficits.
Theoretically that should account for about half of it. Then it's three or four days with a 500 deficit which should see me back to where I was. If this plan works and it takes me a week to recover from a gluttony weekend It will make me much less anxious about Christmases and future food events going forward.
Have a great day all FS'r's
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78,1 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 oktober 2021:
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1572 kcal
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Fett: 66,50g | Prot: 78,17g | Kolh.: 150,23g.
Frukost: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Lunch: Bananas, Fruitcake, Lettuce Salad with Assorted Vegetables, Marks & Spencer Vegetable Quiche. Middag: Basmati Rice (Cooked), Oyster Sauce, Stir Fried Vegetables, Beef Rendang. Snacks/Annat: Gin, Schweppes Slimline Indian Tonic Water. mer...
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2815 kcal
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Träning:
Eworthy circular jog 2.5M - 29 minuter, Southweek circular jog 5.3M - 1 timme och 3 minuter, WU+ KBFB 15 - 26 minuter, 5000 steps - 1 timme, Vila - 13 timmar och 2 minuter, Sömn - 8 timmar. mer...
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Ökar 2,6 kg per vecka
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