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I had some tire problems this weekend and ended up in unexpected places so I wasnt too strict and didnt log things. Back to logging today and looking forward to making a plan for the week. I already signed up for gym classes for the month.
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119,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 36,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 03 oktober 2021:
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1360 kcal
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Fett: 43,68g | Prot: 44,43g | Kolh.: 202,17g.
Frukost: Jif Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Lunch: Marketside Sugar Snap Peas, Little Salad Bar Pineapple Jalapeño Hummus, Sabra Roasted Pine Nut Hummus, Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Middag: Bananas, Kellogg's Frosted Flakes Chocolate, 2% Fat Milk. Snacks/Annat: Peter Paul Almond Joy (Snack Size), Skittles Original (Fun Size). mer...
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Ökar 4,8 kg per vecka
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