Not bad considering the 505kcal of fat I ate yesterday.
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71,8 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2021:
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1162 kcal
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Fett: 57,40g | Prot: 76,67g | Kolh.: 82,88g.
Middag: Emmi Emmentaler, BelGioioso parmigiano reggiano, Tomatoes, Sugar, Carrots, Hormel Turkey Pepperoni 70% Less Fat, Jennie-O Extra Lean Turkey Bacon, Celery, Garlic, Mushrooms, Morton Salt, Extra Virgin Olive Oil, Red Onions, BelGioioso Romano Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, BelGioioso Fresh Mozzarella Cheese, Gilbert's Caprese Chicken Sausage, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Chavrie goat cheess with sundried tomatoes and garlic, White Flour. mer...
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Ökar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
We'll call that pizza and chocolate retention.
03 okt 21 av medlem: Eral66
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