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Weight up a smidge but doing well.
Be Happy!
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76,7 kg
Tappat hittills: 62,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2021:
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2177 kcal
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Fett: 150,94g | Prot: 157,31g | Kolh.: 86,53g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Middag: Mayonnaise, Onions, Trader Joe's Cauliflower Thins, French's Classic Yellow Mustard, Havarti Cheese, Beyond Meat Beyond Burger, Alexia Loaded Cauliflower. Snacks/Annat: Hoody's Keto Trail Mix, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 0,6 kg per vecka
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