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Woke at 211#, been years since I have seen that weight, Drs tomorrow and Tuesday, will see what happens, and that's fine and I'm DO N OK !!!
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95,7 kg
Tappat hittills: 98,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2021:
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926 kcal
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Fett: 65,43g | Prot: 63,68g | Kolh.: 19,37g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, New York Kosher Deli Sliced 1St Cut Brisket Pastrami, Scrambled Egg. mer...
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Tappar 1,1 kg per vecka
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