Sparad invägning (inga dagboksinlägg) för 03 oktober 2021
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62,1 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 oktober 2021:
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1483 kcal
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Fett: 119,19g | Prot: 86,51g | Kolh.: 40,73g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Celery, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Middag: Olive Oil, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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